When you know you have an addiction to drugs or alcohol, reaching out for help is a big step. As there are many different types of addiction treatment available, deciding which one is right for you can make overcoming addiction a better experience, lead to the results you are looking for, and increase your chance of long-term sobriety.
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Many people find inpatient treatment programs are the best option. While there are many types of programs and treatment facilities, inpatient treatment will give you the time and professional assistance you need to address everything that is connected to your addiction.
Inpatient treatment programs vary in their duration. They include various types of counseling, help with medical and mental health issues, and enjoyable activities. Some include additional assistance for education or employment issues, substance abuse education, diet and physical fitness, life skills, and other topics that are important to the person who is new to recovery.
Outpatient treatment is only recommended for people who are relatively stable, healthy, motivated, and able to stay clean and sober without supervision. An addict who meets these specifications may find outpatient treatment a useful option.
Outpatient treatment involves keeping appointments at the center on a regular basis. You may have check-ups to ensure you are in good health, ongoing counseling, drug testing to make sure you have not used drugs or alcohol, and the chance to discuss any problems you are having in your daily life.
12-Step programs are another source of addiction help. The most important point to keep in mind is a 12-Step program is not meant to be a substitute for either professional help or a treatment program. Many addicts and alcoholics make the mistake of thinking they do not need a traditional treatment program or health care assistance if their first step out of drug use is a 12-Step program.
The literature of 12-Step programs makes it clear a person who wants to recover can gain valuable addiction help through a program, but that it is not meant to replace the help you may need from an inpatient or outpatient treatment program, and your own health care practitioner. Both Alcoholics Anonymous and Narcotics Anonymous are valuable aids in recovery, but cannot offer anything more than peer support. Individuals in the programs, including sponsors, are not physicians, psychiatrists, or therapists.
When you are looking for addiction help, you may have found one or many websites stating they are for recovering addicts or alcoholics. One point is they, too, are not meant to replace treatment or professional assistance. Another point is while some may be legitimate, others are not. You need to be very careful, and thoroughly investigate the site or group before you join.
Online groups can be a useful part of recovery if you do not assume it is the only help you need.
Your own physician can be your initial source of addiction help. Even if he does not have any special qualifications for treating addicts, he should be knowledgeable enough about your particular situation to be able to advise you about the treatment program that is best for you. Your doctor may also have information about specific treatment facilities.
You may also need addiction help before and after a treatment program. The first to consider is detox. As many people who attempt to quit drug and alcohol use experience some degree of withdrawal symptoms, a special detox facility can help you through withdrawals with the least amount of difficulty. Some detox centers provide medication through withdrawals, while others do not.
You may come out of a treatment center fully prepared to resume your life, or you may need extra assistance. Most addicts can benefit from aftercare services. The services are offered on an outpatient basis.
If continued supervision and ongoing addiction help are in your best interest, your needs can be met at a sober living house. You can live amongst other recovering addicts, learn better coping and living skills, take on a job, and develop a sense of structure that is essential for a healthy life. From cooperating with sensible rules to interacting with other people, the experience can be very beneficial.
When it comes down to it, the key to a good life without drugs and alcohol is change. From your health to your attitudes, your relationships to your goals, leaving active addiction behind does not automatically mean your life is exactly the way you want it. Getting the best from life means changing your beliefs, attitudes, and behaviors.
Addiction help should be focused on helping you accomplish all of these goals. Not only can you have a life without drugs and alcohol, you can enjoy a life of quality sobriety. Choose the form or forms of addiction help that are best suited to your situation, and prepare to live the kind of life you truly want.